Therapeutic Fly-Fishing with EMDR
Cast. Breathe. Heal.
What Is Therapeutic Fly Fishing?
Therapeutic Fly Fishing is a form of outdoor therapy that combines trauma-informed care with the calming activity of fly fishing in a natural environment.
Rather than sitting in an office, sessions take place on or near the river, where movement, water, and open space help support nervous system regulation and emotional processing.
Fly fishing provides a structured, rhythmic activity that can help quiet the mind and bring attention to the present moment.
Who it’s for:
• Stress, anxiety, burnout
• Trauma recovery
• Feeling stuck or overwhelmed
• Life transitions
• Those who feel more at ease outdoors
• Individuals who struggle with traditional therapy settings
No fishing experience is required.
Benefits:
• Nervous system regulation
• Increased clarity
• Emotional processing
• Perspective
• Calm and focus
• Reconnection with self
What “EMDR-Informed” Means
These sessions incorporate principles and techniques drawn from EMDR therapy to support regulation and processing.
This may include:
• Grounding and resourcing
• Bilateral stimulation through movement
• Regulation strategies
• Guided reflection
• Working at a safe pace
The focus is on creating a stable environment where healing can occur without overwhelm.